Self defense is centered around more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always advised, there are some basic techniques you can practice right now to boost your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and avoid potentially unsafe areas. And most importantly, trust your instincts. If someone feels wrong, remove yourself from the situation promptly.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used correctly.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and create chaos.
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